The Warrior, The Athlete & The Leader ft. Mark Divine

The Michael Caz Podcast

English - August 12, 2019 07:00 - 1 hour - 103 MB - ★★★★★ - 1.7K ratings
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Previous Episode: StrongFit: Movement Principles

Next Episode: Six More Ways To Improve Your Relationship ft. Adee Cazayoux

Title: The Warrior, the Athlete & the Leader

Mark Divine is a retired Navy SEAL commander and New York Times best-selling author. He is also the founder of SEALFIT, an integrated functional fitness and mental toughness training program, and Unbeatable Mind, an intensive online training program for gaining mental clarity, increased focus, physical fitness, and increased awareness.

He will be joining the Brute Podcast for a second time to talk about self-evolution, including the principles of yin & yang in our daily lives.

In this episode, Mark hones in on the five domains of SEAL training, understanding negative patterns and the benefits of box breathing.

Topics:

04:50 – Self-evolution

16:00 – Yin vs. yang

20:20 – 5 Domains of SEAL training

27:02 – Heading into the unknown

35:57 – Implementing yin & yang into your life

38:50 – Box breathing

46:02 – Negative patterns

67:20 – Starting a morning routine

Links:

markdivine.com

unbeatablemind.com

sealfit.com

Books:

A Book of Five Rings – Miyamoto Musashi

Integral Meditation – Ken Wilber

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