Performance Psychology, Mindfulness, Self-Mastery ft. Michael Gervais - Ep. 52

The Michael Caz Podcast

English - August 15, 2016 11:30 - 1 hour - 84.1 MB - ★★★★★ - 1.7K ratings
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Previous Episode: Dana Linn and Rob Bailey on building your body, brand and relationship - Ep. 51

Next Episode: Cold, Tired, Hungry & "Hallucinating" w/ Joe De Sena - Ep. 53

This week on the Brute Strength Podcast, we’ll be talking all about the Mind & Performance Psychology. I had the chance to interview Michael Gervais (@michaelgervais), a highly decorated Sports Psychologist for the Seattle Sea Hawks, regarding some of the common mental attributes in today’s top level performers. We’ll be getting into things like mindfulness, brain mapping, gratitude journaling, and a bunch of tips and tricks that you can start applying to your daily routine today. Join us as we begin going down the path to mastery & self-discovery.

Links:

Finding Mastery | Win Forever | Instagram

Topics of discussion:

[1:40] Psychology

Understanding how the minds works Working with the Seattle Sea Hawks

[7:35] Daily practices that will help keep you in the Present

How to train your mind Self-Discovery

[10:10] 3-Tips to help figuring out who you are

Understanding your thoughts

[15:15] Journaling & Why you should be doing it

[27:42] Motivation

[35:30] Vulnerability, Openness, and Growth