Muscle-Centric Medicine ft. Dr. Gabrielle Lyon

The Michael Caz Podcast

English - December 30, 2019 08:00 - 1 hour - 83.7 MB - ★★★★★ - 1.7K ratings
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Previous Episode: How To Make It Inevitable That You Will Succeed ft. Michael Cazayoux

Next Episode: Voluntary Hardship ft. Michael Cazayoux

Joining the show this week is Dr. Gabrielle Lyon.

Dr. Lyon is a functional-medicine physician who specializes in muscle-centric medicine. In this episode Dr. Lyon talks about why we should stop focusing on fat loss and start focusing on muscle gain, as well as diving into protein, how to balance your protein intake, the red meat myth, and even protein cycling. For more information be sure to check her out on the web.

Enjoy the show!

Topics:

11:30 - Working with death

16:45 - Tips for a high quality life

26:15 - Strength training as you age

29:50 - What you should know about leucine

33:50 - Red meat myth

44:15 - Protein cycling

48:30 - Working with the Seal team

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@drgabriellelyon