63. How to Lose Weight the Right Way | A Conversation with Crazy Urban Vegan

Brown Vegan

English - January 23, 2018 09:32 - 50 minutes - 46 MB - ★★★★★ - 438 ratings
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Previous Episode: #62 Food Justice & Vegan Dating A Conversation With The SoulFul Veganista

Next Episode: #64 YouTube, Cookbook Writing & Depression A Convo with Sweet Potato Soul

I have Ashley from Crazy Urban Vegan on the show to talk about her weight loss AND weight gain, why weight loss is much more than the scale, and the importance of keeping it simple to stay on track.

Reach Ashley and get all the links mentioned in this episode here

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