#56 How To Start A Yoga Practice & Why You Should Unplug Often | A Convo With Stephanie Sunshine

Brown Vegan

English - September 20, 2017 20:15 - 43 minutes - 50 MB - ★★★★★ - 438 ratings
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Previous Episode: #55 Why Black Vegan Activism Is So Important | A Convo with Chef Nikki

Next Episode: #57 How Loss Helped Johanna Find Her Purpose + How To Get A Meat-Loving Spouse To Enjoy Plant-Based Meals A Convo With Earthly Bodies

In this episode of the show, I chat with Stephanie Sunshine about so much more than vegan life. It truly is an insightful conversation.

We covered:

How the Daniel Fast led her to a vegan journey How she ditched the cheese *How to co-parent vegan kids in a way that doesn't cause you to pull out your hair Why and how to start a yoga practice The importance of a self-care practice Why you should unplug from social media often *How to prepare for retreats/live events

Get all the show notes http://www.brownvegan.com/podcast/56