Ep. 3 The Power of Quitting
Brooke Snow Podcast
English - May 02, 2018 06:32 - 17 minutes - 31.4 MB - ★★★★★ - 1.1K ratingsHealth & Fitness Religion & Spirituality Christianity self-help personal growth lds mormon inspirational faith Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 2 Building Temperance
Next Episode: Ep. 4 Taking the Weight Off
Today's podcast is all about the power of quitting the right things! On a deeper level, it's about removing the addictions, habits, or influences in your life that hold you back. We all have something. Maybe it's an unhealthy relationship with food, or caffeine, or t.v. or your phone, or a specific relationship. I want to talk to you about the power of identifying the negative influence in your life and uprooting it. I'm going to share my own experience in doing this with Social media and give some key takeaways on the power of quitting.
SHOWNOTES:
New York Times highlighting the Cal Newport experiment of quitting social media
Quit Social Media TEDx Talk by Cal Newport