Dhru Purohit Show
578 episodes - English - Latest episode: 24 days ago - ★★★★★ - 2K ratingsHi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.
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Episodes
Longevity Doctor Shares Mind Blowing Science on the Importance of Sleep, Movement, Fiber, and Why Lectins Don’t Matter with Dr. Darshan Shah
March 27, 2024 10:00 - 1 hour - 92.2 MBThis episode is brought to you by Lifeforce, BiOptimizers, and Lumebox. We are constantly bombarded with the newest technology or hacks that can increase our longevity. But when it comes to true health and disease prevention, we know that consistently putting effort into our daily habits can have the most effective results. Today’s guest is here to remind us which daily habits matter the most. Today, on The Dhru Purohit Show, Dhru sits down with Dr. Darshan Shah to discuss the pillars of...
Cancer Biologist Explains the Importance of Early Cancer Detection and Top Lifestyle Tips For Cancer Prevention with Joseph Zundell
March 25, 2024 10:00 - 1 hour - 103 MBThis episode is brought to you by Cozy Earth, Lifeforce, and Lumebox. Despite significant strides in cancer research over the past two decades, there remains a vast realm of uncertainty surrounding the impact of various cancers on individuals. Amidst the proliferation of cancer discourse on social media, distinguishing evidence-based information from conjecture can prove challenging. Today’s guest is here to untangle all the complexities. Today, on The Dhru Purohit Show, Dhru sits down wi...
It's Time To Escape The 'Rat Race' Before It's Too Late + How to Manifest Your Dreams & Goals in 2024 with Rob Dial
March 20, 2024 10:00 - 2 hours - 112 MBThis episode is brought to you by Lumebox, Lifeforce, and AirDoctor. In our busy and stressful lives, it’s easy to feel lost while trying to discover our true purpose or potential. Our mental loops can become stuck on inadequacy and a constant state of unfulfillment. How do we stop the loop and break free? Today’s guest is here to show us how to Level Up during those challenging moments and unlock our heart’s true desires. Today, on The Dhru Purohit Show, Dhru sits down with Rob Dial to ...
Stop Wasting Your Money on These Longevity Supplements with Dr. Brad Stanfield
March 18, 2024 10:00 - 1 hour - 80.8 MBThis episode is brought to you by Momentous and Lumebox. The supplement industry has experienced exponential growth, inundating consumers with a plethora of new recommendations. Navigating through the abundance of information to discern genuine needs and what is actually beneficial for longevity can be challenging. Today’s guest is here to help us navigate the research and clarify what is truly worth taking. Today, on The Dhru Purohit Show, Dhru sits down with Dr. Brad Stanfield to discu...
Neurologist Sounds the Alarm: Silent Symptoms of Dementia & Brain Decline with Dr. David Perlmutter
March 13, 2024 10:00 - 1 hour - 89.6 MBThis episode is brought to you by Birch Living and Bioptimizers. According to today’s guest, the seeds of Alzheimer’s are planted at least twenty years before a diagnosis. So, it’s never too early to think about the lifestyle changes that can influence brain health and the risk of developing neurodegenerative diseases. Dr. David Perlmutter shows us what we can do to protect our brain health and lower our risk. Today on The Dhru Purohit Show, Dhru sits down with Dr. David Perlmutter to d...
The Worst Cookware Lurking In Your Kitchen and the Safer Swaps We Can Use with Environmental Toxins Expert Lara Adler
March 11, 2024 10:00 - 1 hour - 96 MBThis episode is brought to you by AquaTru and Lumebox. Environmental toxins, such as PFAs present in nonstick cookware, pose significant health risks, including increased risk of chronic diseases, fertility issues, hypertension, and thyroid complications. These kitchen toxins are particularly concerning as they can infiltrate our bodies through the food we consume, food preparation surfaces, and even our drinking water. By understanding the impact of these hidden chemicals and their common...
How Lack of Cooking Is Sabotaging Our Health and Making Us Sicker Than Ever with Kimbal Musk
March 06, 2024 11:00 - 1 hour - 58.2 MBThis episode is brought to you by Cozy Earth, AquaTru, and Lumebox. With our busy modern lives, we often rely on quick and often processed foods while on the run. However, we know there are enormous health benefits when we cook at home and together. Today’s guest is here to share his mission of bringing cooking back into the kitchen with our loved ones. Today on The Dhru Purohit Show, Dhru sits down with Kimbal Musk to discuss his new cookbook. Kimbal shares his journey in cooking and wha...
Debunking Health Myths: Digging into the Truth About LDL Cholesterol, Heart Disease, & Keto Diet with Dave Feldman
March 04, 2024 11:00 - 1 hour - 99.3 MBThe current thoughts around LDL cholesterol center on the fact that there is no scenario in which high LDL numbers could occur in healthy individuals. Traditionally, the belief is high levels of LDL can lead to a greater risk of cardiovascular disease regardless of metabolic health. Today’s guest is here to share his hypothesis and research on how higher cholesterol levels in metabolically fit individuals could be a physiological response rather than a pathological response that can lead to ...
A Step-By-Step Break Down of Dr. Thomas Seyfried's Radical & Controversial Protocol to Starving Cancer
February 28, 2024 11:00 - 2 hours - 151 MBThis interview is for informational purposes and should not be used in place of an actual doctor's visit. Always work with your healthcare provider before making significant changes to your health or medical treatment plan. This episode is brought to you by Bioptimizers and Lumebox. Dr. Thomas Seyfried's groundbreaking research approaches cancer as a metabolic dysfunction and addresses its root cause. Although controversial, this approach has provided hope for practitioners and cancer pat...
The Step By Step Longevity Protocol this 72 Year Old Followed to Reverse Her Osteopenia, Build Muscle and Become the Oldest American Ninja Warrior
February 26, 2024 11:00 - 1 hour - 86.7 MBThis episode is brought to you by Vivobarefoot and Lumebox. We’ve heard the experts tell us the importance of maintaining muscle mass and strength training as we age. But, for some of us, it may feel like this advice came too late in life. Today's guest is here to share that it’s never too late to focus on building and maintaining muscle and becoming active. Today, on the Dhru Purohit Show, Dhru sits down with competitive athlete Virginia (“Ginny”) MacColl to discuss the biggest myths ab...
How to Win Friends, Influence People & Build Stronger Relationships Using the Power of Connection with Charles Duhigg
February 21, 2024 11:00 - 1 hour - 91 MBThis episode is brought to you by Lumebox and AquaTru. We understand that the quality of our relationships and connections within our community leads to a more fulfilling life and promotes happiness. However, communicating authentically and genuinely aren’t necessarily traits we're born with or that come naturally. Charles Duhigg is here to show us how we can change the way we communicate, add more meaning to our relationships, and extend our lifespan. Today, on the Dhru Purohit Show, Dh...
The Shocking Truth About Olive Oil & Its Incredible Benefits For Your Health with Nicholas Coleman
February 19, 2024 11:00 - 1 hour - 89.8 MBThis episode is brought to you by Momentous and AquaTru. We know that olive oil has many benefits, including being a heart-healthy fat rich in antioxidants and polyphenols. But with numerous olive oil bottles on the market, it's hard to know which one to choose, especially considering that olive oil is one of the top three adulterated foods. Today’s guest is here to delve deep into olive oil and educate us on how to incorporate this oil into our healthy diets. Today, on the Dhru Purohit...
Get Rid of Toxic Mold Before It’s Too Late with Michael Rubino
February 14, 2024 11:00 - 1 hour - 83.4 MBThis episode is brought to you by Cozy Earth and Air Doctor. Over seventy percent of homes in the United States have a species of mold present, and this trend is only expected to rise. This statistic becomes even more alarming when we consider that mold can affect individuals with autoimmune conditions and neurodegenerative diseases and lead to chronic inflammation, fatigue, and brain fog. Today's guest is here to dive deep into the topic of mold, educate us, and ultimately empower us to t...
The True Root Cause of Chronic Pain and How To Manage it Using the Latest Science with Dr. Howard Schubiner
February 12, 2024 11:00 - 1 hour - 80.4 MBThis episode is brought to you by Vivobarefoot and AquaTru. Chronic pain impacts millions of people, and yet traditional methods focus solely on pain management, failing to address the root cause of the pain. Today’s guest is here to share a groundbreaking approach to treating pain, revealing that the brain creates pain as a signal of an underlying emotional issue that needs to be addressed, and treatment can be achieved by rewiring our brains. Today, on The Dhru Purohit Show, Dhru sits ...
Expert Exposes Biggest Weight Loss Myths and the Secret to Longterm, Sustained Body Composition with Dr. Morgan Nolte
February 07, 2024 11:00 - 2 hours - 118 MBThis episode is brought to you by Birch Living, Bioptimizers, and AquaTru. There is so much conflicting and outdated advice on weight loss and calories in and out. Although some of this advice may initially lead to weight loss, it does not always result in long-term weight loss, sustainable habits, and overall health. Today’s guest is here to break down the research, myths, and advice to help us navigate what actually works in the realm of weight loss and what can be disregarded. Today o...
An Urgent Warning On Population Collapse, The Fertility Crisis, Erectile Dysfunction & Our Toxic Environment with Ronit Menashe & Vida Delrahim
February 05, 2024 11:00 - 1 hour - 79.4 MBThis episode is brought to you by LMNT, Momentous, and Pique Life. Infertility rates and population decline are skyrocketing, and it's not just about couples choosing not to have kids. The real story is that our current lifestyles are wielding a mighty influence in this alarming decline, and the same factors that influence overall health impact fertility. Today on The Dhru Purohit Podcast, Dhru sits down with Ronit Menashe and Vida Delrahim, co-founders of WeNatal, to unveil the staggeri...
The Truth About Seed Oils and How to Prioritize Protein with Nicolas Jammet
January 31, 2024 11:00 - 1 hour - 81.9 MBThis episode is brought to you by Bioptimizers, Cozy Earth, and Sweetgreen. When we hear "fast food," we often picture highly processed, questionably sourced ingredients. But in our hectic lives, we crave quick, wholesome options that boost longevity instead of fueling disease. Meet Nicolas Jammet, one of the masterminds behind Sweetgreen—a game-changing solution now thriving in countless locations nationwide. Today on The Dhru Purohit Podcast, Dhru sits down with Nicolas Jammet, Co-Found...
Whistleblower Sounds the Alarm: Organic Food Is Under Threat with Dave Chapman
January 29, 2024 11:00 - 2 hours - 118 MBThis episode is brought to you by AquaTru and Sweetgreen. The quality of our food is one of the fundamental pillars in building our health and longevity. With all the food labels, it's hard to differentiate between what truly matters and what is solely a marketing strategy. Lifelong farmer David Chapman is a whistleblower sounding the alarm on the certified USDA organic label and the practices behind the companies using that label. Today on The Dhru Purohit Podcast, Dhru sits down with Da...
Why Visceral Fat is So Dangerous and What You Can Do About It with Dr. Ana Claudia Rosa
January 24, 2024 11:00 - 2 hours - 145 MBThis episode is brought to you by Cozy Earth and Sweetgreen. In the pursuit of optimal health, physicians and individuals must broaden their perspective beyond the visible, subcutaneous fat. Often fixated on this outer layer, doctors might overlook signs of metabolic dysfunction in leaner individuals and miss the silent killer beneath the surface. Addressing visceral fat levels can unlock the secrets to longevity and redefine the well-being standards for all. Today on The Dhru Purohit Pod...
Harvard Psychiatrist Explains How to Use a Low Carb Diet to Reverse Brain Fog and Mental Health Disorders with Dr. Georgia Ede
January 22, 2024 13:00 - 2 hours - 120 MBThis episode is brought to you by Vivobarefoot, Momentous, and Sweetgreen. It’s undeniable that food can nourish our body or put it in a state of dis-ease. With mental health conditions and disorders on the rise, we often overlook how the foods that we consume each day have the power to transform and reshape our brain chemistry for better or worse. According to Dr. Georgia Ede, each bite can literally change our minds. Today on The Dhru Purohit Podcast, Dhru sits down with psychiatrist D...
The True Cause of Fatty Liver Disease and the Top Dietary and Lifestyle Habits to Address It with Kristin Kirkpatrick & Dr. Ibrahim Hanouneh
January 17, 2024 11:00 - 1 hour - 110 MBThis episode is brought to you by Bioptimizers and Sweetgreen. When discussing chronic disease and crucial organs, we don’t always think about the role the liver plays in our body. Yet, the liver has a role in every metabolic process in the body, including ensuring our blood sugar levels are stable or ensuring that amino acids are converted into fuel. Today on The Dhru Purohit Podcast, Dhru sits down with Kristin Kirkpatrick & Dr. Ibrahim Hanouneh to shed light on an epidemic affecting o...
Top Hormone Doctor Explains How Chronic Stress and Yo-Yo Dieting Drive Weight Gain and What You Can Do About It with Dr. Taz Bhatia
January 15, 2024 11:00 - 1 hour - 94 MBThis episode is brought to you by Air Doctor and AquaTru. Battling belly fat, navigating sleep disruptions, managing stress, and grappling with hormonal fluctuations become paramount concerns for women stepping into their late 30s and 40s. In the complex terrain of perimenopause and menopause, many brave through these challenges without a roadmap to clarity or actionable steps. Today on The Dhru Purohit Podcast, Dhru sits down with board-certified physician Dr. Taz Bhatia to discuss horm...
A Longevity Professor Shares Surprisingly Simple Everyday Habits That Extend Lifespan and Healthspan with Professor Rose Anne Kenny
January 11, 2024 11:00 - 1 hour - 89.4 MBThis episode is brought to you by Birch Living, LMNT, and Sweetgreen. As the New Year starts, we may be exposed to the new trends marketed to help us kickstart our health. But we know that consistently doubling down on the fundamentals is the key to longevity. Today on The Dhru Purohit Podcast, Dhru sits down with Professor Rose Anne Kenny to discuss the science of aging and the key factors that can help us age well. Professor Kenny shares her decades of research on aging and tests that ...
How to Have Great Sex For Longevity: The Truth About Orgasms, Masturbation, Desire & Stress with Dr. Rena Malik
January 08, 2024 11:00 - 1 hour - 108 MBThis episode is brought to you by Sweetgreen and AquaTru. When we think of sex, we may not immediately think of longevity. Yet a healthy sex life is related to longevity, and challenges in sexual health can often be precursory signs for underlying metabolic or chronic health issues. Today on The Dhru Purohit Podcast, Dhru sits down with board-certified urologist Dr. Rena Malik to discuss the importance of healthy sex life and the challenges men and women face with low libido levels, pelv...
The Mind-Blowing Science of Omega-3 Fatty Acids for Heart Health, Brain Health and Longevity with Dr. Bill Harris
January 04, 2024 10:00 - 1 hour - 84.1 MBThis episode is brought to you by Bioptimizers and Momentous. What if there was one key nutrient that could help improve your health, increase longevity, reduce chronic inflammation, and even reduce your risk for Alzheimer’s? You’ve probably heard of this crucial nutrient: Omega-3! But did you know that over 90% of the population has suboptimal omega-3 levels? Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Bill Harris, a world-renowned researcher, to discuss the decades of res...
It’s Time to Take Back Control of Your Life from Overstimulation, Social Media and Addictive Foods with Dr. Anders Hansen
January 01, 2024 11:00 - 1 hour - 70.2 MBThis episode is brought to you by Cozy Earth and Pique Life. As we head into the New Year, many of us may focus on improving our lifestyles, diet, and movement habits. No matter your goals for 2024, we know that having a deeper understanding of how our brain works and what we can do to optimize our ability to achieve those goals is critical. Unfortunately, our modern lifestyles are full of distractions and we are often bombarded with information and access to choices, which often make us ...
Fix Your Diet & Lifestyle to Heal Your Skin: Reverse Acne, Aging & Wrinkles with Dr. Anthony Youn
December 28, 2023 11:00 - 2 hours - 127 MBThis episode is brought to you by Bioptimizers, Rupa Health, and Armra Colostrum. We know there are key lifestyle practices that can help us feel good and look good. But with all the latest skin care products and trends, it can be hard to sort through what is actually beneficial, worth investing in, and safe to use as part of our effort to look younger. Today’s guest, America’s Holistic Plastic Surgeon, helps us navigate through what's worth implementing in our busy lives. Today on The D...
How to Heal from Emotional Wounds and Break Intergenerational Trauma with Dr. Mariel Buque
December 25, 2023 11:00 - 1 hour - 79.6 MBThis episode is brought to you by Bioptimizers and Cozy Earth. Now more than ever, trauma is being discussed in mainstream discussions. We are learning that trauma can impact not only our minds but also our bodies, prevent us from taking action, and even lead us to a state of disease. But how do we assess and heal our generational and individual trauma and empower our minds and bodies to rise through our challenges? Today on The Dhru Purohit Podcast, Dhru sits down with professor, psycho...
The Top Foods in Our Diet That Contribute to Increased Anxiety with Dr. Uma Naidoo
December 21, 2023 11:00 - 1 hour - 70.2 MBThis episode is brought to you by Rupa Health, Whoop, and JOOV. Anxiety diagnoses have been on the rise, especially in a post-pandemic world. With more and more people suffering from anxiety in our stressful lifestyles, it can be challenging to find a path forward and calm our minds. But we know that anxiety can be a powerful signal from our body that change needs to occur. One change we can implement immediately is changing what we eat daily. Our food has the power to lower inflammation...
"Hidden Mold Was Slowly Killing Me!” - How Kristina Baehr Discovered the Root Cause of Her Mystery Chronic Illness and Uncovered a Massive Cover-Up Attempt
December 18, 2023 11:00 - 1 hour - 67.6 MBThis episode is brought to you by Butcher Box and Lifeforce. We know that environmental toxins in our air and water can cause chronic disease. Mold is one of those deadly toxins, and exposure can cause symptoms that can’t be explained by traditional testing or by doctors who are unfamiliar with how symptoms may present themselves. Those suffering exposure can often feel hopeless and unsupported. In addition, there is often no accountability for the experts or individuals who either intenti...
“I Fixed My Mental Illness Using the Ketogenic Diet” - How Hannah Warren Put Her Bipolar Disorder Into Remission Following this Groundbreaking Protocol
December 14, 2023 11:00 - 1 hour - 95.4 MBThis episode is brought to you by Bioptimizers, LMNT, and Lifeforce. Today on The Dhru Purohit Podcast, Dhru sits down with Hannah Warren. Hannah shares her experience of being diagnosed with bipolar disorder and her journey in implementing dietary and lifestyle changes, including fasting, exercise, and meditation, that helped her feel more like herself after experiencing manic episodes and suicidal ideations.* Hannah Warren is an artist, writer, and social entrepreneur. She joined Baszuck...
Super Charge Your 2024 Goals and Intentions with my Step-by-Step Gratitude Workshop
December 12, 2023 19:45 - 47 minutes - 64.8 MBToday on the Dhru Purohit Podcast, I share a simple gratitude practice to help supercharge and accelerate your goals and dreams. At the end of the year, many of us set New Year’s resolutions or intentions for how we want the next year to go. I see an interesting pattern as people start to list their goals, dreams, habits, and the things they want to give attention and energy to. But this process often involves focusing on what is lacking and the areas where they feel they are not enough. ...
How to Talk About Politics and Other Difficult Topics without Losing Your Friends or Selling Your Soul with Denise Gitsham
December 07, 2023 11:00 - 1 hour - 89.3 MBThis episode is brought to you by Whoop, Beekeepers, and Cozy Earth. Nowadays, discussions around politics and viewpoints have become increasingly divisive and hostile. Often, differing perspectives are immediately shut down or met with personal attacks, even when we know that progress and growth come from listening to other viewpoints and approaching topics with curiosity. Today on The Dhru Purohit Podcast, Dhru sits down with his good friend and author Denise Gitsham to discuss politic...
How To Reprogram Your Body, Mind, and Spirit to Break Free of Past Programming, Illness, and The Matrix with Dr. Bruce Lipton
December 04, 2023 11:00 - 1 hour - 136 MBThis episode is brought to you by Rupa Health, ButcherBox, and Pique Life. Our minds are incredibly powerful, and we know our mindset and thoughts can influence our health, manifestations, and actions. But when we face challenges or engage in repetitive patterns, it's difficult to know the steps we need to take to liberate ourselves from negative thoughts or tendencies. Today on The Dhru Purohit Podcast, Dhru sits down with biologist and world-renowned author Bruce Lipton. Bruce shows us ...
Ten Cheat Codes to Help You Burn Belly Fat and Add Muscle with Max Lugavere (Rebroadcast)
November 30, 2023 11:00 - 2 hours - 114 MBThis episode is brought to you by Rupa Health, BiOptimizers, and Lifeforce. You've likely encountered countless weight loss strategies leaving you overwhelmed and unsure of the best path to take. But the reality is shedding those extra pounds doesn't have to be a complicated ordeal. Embracing just a few key principles can transform our bodies, melting away fat and sculpting lean muscle. Whether it's the overconsumption of hyperpalatable foods, inadequate protein intake, underestimating ca...
The #1 Thing Stopping You From Losing Visceral Fat & Building Muscle! | Round #2 with Sal Di Stefano
November 27, 2023 11:00 - 2 hours - 113 MBThis episode is brought to you by ButcherBox and Cozy Earth. Our modern society doesn’t always allow daily movement, eating whole foods, and prioritizing quality sleep. Yet we know these factors, among others, are critical for preventing chronic disease and increasing longevity. With all the content on movement, calories, and body composition, it can be challenging to sort through what we must implement and what we don’t have to expend as much energy avoiding. Whether you are just starting...
The Top Lessons on Living a Regret Free Life with Brian Johnson
November 23, 2023 11:00 - 1 hour - 74.6 MBThis episode is brought to you by Rupa Health, Whoop, and Pique. Our modern world often encourages us to pursue fame, fortune, and looks, but we know that one of the biggest pitfalls of chasing illusions of success comes at the cost of not knowing our true purpose and not living to our fullest potential. While the journey can seem daunting, and there is no straightforward guidebook to tell us if we are on the right track, there are key foundational pieces and impediments that are known to h...
Why Lacking Charisma and Hanging Out with Toxic People Can Decrease Your Longevity with Vanessa Van Edwards
November 20, 2023 11:00 - 1 hour - 63.3 MBThis episode is brought to you by Bioptimizers and JOOVV. Did you know being more charismatic and having key personality traits can help you live longer and make your daily life easier? Whether you consider yourself an extrovert or introvert, knowing your tendencies on these traits and knowing whether they bring you life or drain your energy is critical. If you're curious about the science behind what helps people thrive, this episode is for you. Today on The Dhru Purohit Podcast, Dhru ...
Why It’s So Hard to Lose Weight for Women 40+ and How to Optimize Hormones During Perimenopause and Menopause with Dr. Sara Gottfried
November 16, 2023 11:00 - 2 hours - 128 MBAs women approach their mid to late thirties, they often suffer symptoms that are ignored or dismissed by conventional medicine. Insomnia, weight gain, irritability, reduced memory, and brain fog are all symptoms that can drastically change the quality of life for women. Today’s guest is here to show us that there is hope and that it doesn’t have to be this way. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Sara Gottfried for a deep dive into women’s health, specifically the c...
Doctor Diagnosed with Terminal Cancer Shares Life Lessons People Learn Too Late with Mark Goulston, MD
November 13, 2023 11:00 - 1 hour - 110 MBThis episode is brought to you by Birch Living Mattress and Lifeforce. If you had the opportunity to reflect on your life, relationships, and the legacy you would like to leave the world with, what reflections would you have, and what wisdom would you share on living a content and peaceful life? Would your answers change if you knew your death was impending, and what would you prioritize in your remaining days? Today, on The Dhru Purohit Podcast, Dhru sits down with Dr. Mark Goulston to di...
Neuroscientist Deep Dives on Creating Successful Habits, Supercharging Manifestation, and Creating More Love Tara Swart, MD
November 09, 2023 11:00 - 1 hour - 163 MBThis episode is brought to you by Rupa Health, Whoop, and Bioptimizers. What if you could set habits that would increase your goals for longevity, productivity, or even creativity? Reflecting on our achievements, setting intentional micro habits, and taking sustainable and practical actions to achieve our goals can help us manifest the life we truly desire. Today on The Dhru Purohit Podcast, Dhru sits down for round two with Dr. Tara Swart to answer his podcast community’s top questions. ...
Testosterone Masterclass: The Top Causes and Potential Consequences of Low Testosterone with Sunjya Schweig, MD
November 06, 2023 11:00 - 1 hour - 107 MBThis episode is brought to you by ButcherBox and Pique Life. Our modern stressful lifestyles have led to a shocking drop in testosterone levels in men. Ultra-processed foods, metabolic stress, lack of sleep and a sedentary lifestyle are all factors that have contributed to this sharp decline. Education and an understanding of the key functions of testosterone and the role it plays in preventing chronic disease can help men optimize their levels and ultimately feel better. Today on The Dh...
The Scarcity Brain Loop and How Our Brains Are Being Hijacked By the Environment with Michael Easter
November 02, 2023 10:00 - 1 hour - 66.2 MBThis episode is brought to you by Rupa Health, Cozy Earth, and Beekeepers. Our modern lifestyles and technology have led us to crave and consume with addictive tendencies and a hope of immediate gratification. Whether it's food, social media, news, gambling, or even alcohol, we know that people are struggling with moderation, balance and feeling fulfilled. Today on The Dhru Purohit Podcast, Dhru sits down with professor and journalist Michael Easter to discuss how our ancient brains lea...
Neurologist Reveals the Three Shocking Reasons Why Parkinson's Disease and Other Brain Disorders Are on the Rise with Ray Dorsey, MD
October 30, 2023 10:00 - 1 hour - 93.6 MBThis episode is brought to you by Rupa Health, Bioptimizers, and Joovv. Today on The Dhru Purohit Podcast, Dhru sits down with neurologist Dr. Ray Dorsey to discuss the root causes of Parkinson's disease and how environmental toxins, like trichloroethylene (TCE), radically increase our likelihood of developing it. Dr. Ray Dorsey is a neurologist and researcher known for his groundbreaking work in the field of Parkinson's disease. After completing his undergraduate studies at Stanford Unive...
Fat, Stressed, & Sick: The Role of Glutamate and Hidden MSG in Our Food Supply with Katherine Reid, PhD
October 26, 2023 10:00 - 1 hour - 105 MBThis episode is brought to you by WHOOP, Bioptimizers, and Lifeforce. Glutamate is a neurotransmitter essential for our health and plays a crucial role in activating our nervous system and immune response. However, when foods are ultra-processed, they can create glutamate in excess amounts, which, when overly consumed, can cause symptoms associated with anxiety, ADHD, Autism, and increase chronic inflammation in our body. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Kather...
Toxicologist Reveals the Top Sources of Hidden Toxins We’re Being Exposed to Daily with Yvonne Burkart, PhD, DABT
October 23, 2023 10:00 - 1 hour - 97.7 MBThis episode is brought to you by Armra Colostrum, Cozy Earth, and Joovv. Hidden toxins can be found in our everyday products and increase our risk of chronic diseases like cancer. Learning about the impact of these hidden chemicals and where they are commonly found can empower us to make better choices as consumers, limit our exposure, and create better health for ourselves and our families. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Yvonne Burkart, a board-certified tox...
Why Are Kids So Addicted to Ultra-Processed Foods? with Vani Hari
October 16, 2023 10:00 - 1 hour - 74.1 MBThis episode is brought to you by Butcher Box and Rupa Health. Ultra-processed food consumption has increased to a mindblowing 70% among children in the United States. With our fast-paced and stressful lifestyles, processed foods have become a more convenient option for parents and families. These foods often contain chemicals to give them additional flavor, create addiction, and hijack our taste buds. In order to create better health for our children, parents need some go-to tips and meal ...
Neuroscientist Reveals the Insane Benefits of Walking Everyday for Brain Health and Longevity with Shane O'Mara
October 12, 2023 10:00 - 1 hour - 94.5 MBThis episode is brought to you by WHOOP, Pique Life, and Rupa Health. Did you know that people who walk over 7,500 steps a day reduce their risk of all cause mortality and are less likely to suffer from major depressive disorders? Walking is one of the fundamental actions attributed to humans, yet our modern lifestyles do not promote this activity in our daily lives. It has many incredible health benefits and is one of the most underrated and low-cost activities that can be added to your d...
How to Build Muscle for Longevity and Get Your 30 Grams of Protein Per Meal with Dr. Gabrielle Lyon
October 09, 2023 10:00 - 2 hours - 116 MBThis episode is brought to you by Birch Living Mattress and Lifeforce. Longevity is at the top of everyone’s mind these days, and we can’t talk about longevity without mentioning movement, mobility, and safeguarding against falls and fractures. What lies at the heart of these endeavors? Our capacity to build and sustain lean muscle. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Gabrielle Lyon to discuss why building and maintaining skeletal muscle is critical for preserving ...
How to Prevent Brain Shrinkage and the Role of the Hippocampus in Chronic Disease with Dr. Majid Fotuhi
October 05, 2023 10:00 - 1 hour - 80.2 MBThis episode is brought to you by BiOptimizers Magnesium Breakthrough, LMNT, and Rupa Health. Dwindling memory is thought to be a normal part of aging. But just because something is common doesn’t make it normal. There is a lot we can do to safeguard the memory center of our brain, and it’s never too late to get started. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Majid Fotuhi to discuss the top diet and lifestyle factors that shrink our brains and insightful tips on what we...