106/Stop Compromising and Learn to Negotiate Instead

The BTG Podcast

English - May 31, 2023 19:00 - 21 minutes - 15 MB - ★★★★★ - 1 rating
Mental Health Health & Fitness mental health spiritual wellbeing healing therapy unbroken psychology coaching Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 104/Are You Setting Standards or Expectations?

Next Episode: 107/The Power of Altars: Exploring Their Significance

Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com.

“BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey.

After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.

My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing.

JOIN ME IN CIRCLE!

If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want.

Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice.

If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership.

SHARE THE LOVE ❤️

If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network.

QUESTIONS?

Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.

WANT SOME FREE RESOURCES?

Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.

Enjoy the episode!

Warmest regards,
Jen

[email protected]
facebook.com/livelifeunbroken
@livelifeunbroken on IG

All Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.

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