Episode 48: Does Weight Lifting Help Me Lose Weight? Facts and Myths about the Benefits of Resistance Training for Women

Which exercise burns the most fat? Why is strength training important? How much strength training should I do?

Welp, that’s what I’m going to cover here on today’s podcast episode. You’re going to learn about the amazing benefits of strength training and the role of lifting weights in burning calories. For too long, women have bought into the lie that cardio is the best way to lose weight. I’m going to bust that myth today and tell you how to implement a weight training plan into your routine. You’ll also learn about the myths surrounding strength training, such as “weight lifting makes you bulky,” or “women should only be lifting light weights with high reps.”

Tune in and learn the truths about strength training for women and the benefits of lifting weights!

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