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Stepped on the scale today, and saw those numbers. Some people might be very scared seeing that on the scale. I did a little mental dance. Yes... I've got a LONG way ahead of me. say.. at least another 100 lbs or so. But... In January, I was at 350. So... 50 lbs lighter was a HUGE goal for me. And that was all diet. I haven't started exercising yet. That's my next challenge.
And all throughout this process, I also quit smoking. So after over 20 years of smoking. I'm done. No desires to smoke ever again, thanks to Allen Carr's "The Easy Way to STOP Smoking", which I highly recommend.
So, here's to another 100 lbs... which I assume will take me longer than 6 months, but we'll see. Wish me luck!
-B
