#6 Take Care of Your Mental

Breathin' Air

English - April 01, 2020 04:00 - 32 minutes - 22.5 MB
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Previous Episode: #5 Know Yourself, Grow Yourself ~ Gabby Schryver

Next Episode: #7 Life Down Under & The Power of Vulnerability ~ Tay Hawker

This weeks episode is centered around that small organ that runs our entire body. THE MIND. We dive into topics such as depression, anxiety and ADD that are on the forefront of mental health issues today. We discuss prescription medication vs wholistic approach and the root causes of some of these issues AND things to incorporate to get the best out of your mind!

"Take care of ya mental, take care of your chicken" - Marshawn "Beast Mode" Lynch

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