In this episode, Kathy and I will be revealing the steps we took to significantly improve our family's allergy symptoms this fall.

Shownotes

The Truth About Allergies Revealed blogpost

Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired

Allergy-free bedsheets

Micro-poop theory blogpost

Dyson HEPA vacuum cleaner

The Sinus, Allergy and Migraine Study (SAMS)

Dr. David Buccholz: Heal Your Headache

Long term nasal saline irrigation and increased infections blogpost