Interview with James Nestor, Author of NY Times Best-seller, Breath
Breathe Better Sleep Better Live Better Podcast
English - September 16, 2020 15:32 - 31 minutes - 28.9 MB - ★★★★★ - 149 ratingsHealth & Fitness airway apnea cpap deep syndrome chronic fatigue health holistic obstructive Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Please join me as I welcome Mr. James Nestor, author of the New York Times, Wall Street Journal, and LA Times best-selling book, Breath: The New Science of a Lost Art.
He will reveal the following:
How and why did you write this book? How did you end up volunteering for a Stanford experiment to plug your nose for a few days? How do you deal with doctors and other patients that don't see poor breathing as a serious problem, especially if you're younger or thin? What's the one thing that you've implemented after writing this book? What are some tips for our listeners to improve their breathing and well-being? And much, much more.