How to Get Your Whole Family Sleeping Better - Part 1
Breathe Better Sleep Better Live Better Podcast
English - December 04, 2019 15:31 - 30 minutes - 28 MB - ★★★★★ - 149 ratingsHealth & Fitness airway apnea cpap deep syndrome chronic fatigue health holistic obstructive Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Our Shrinking Faces: More Important Than Global Warming [Podcast 78]
In this episode, Kathy and I will discuss an extremely important topic, which is how you can get your entire family sleeping much better. If you or your child has a sleep problem, it becomes the entire family’s sleep problem. Even if you are single, this information is too important to miss.
We will talk about:
The concept of sleep debt, something you don’t want to default on (leading to illnesses) The optimal number of hours of sleep for various age groups How, what, why, when, and with whom we should eat Basic good sleep habits that are essential for optimal health How you can sleep like no one else.Show Notes: