How Light Can Be Good, Bad, or Ugly
Breathe Better Sleep Better Live Better Podcast
English - July 18, 2019 11:49 - 34 minutes - 31.6 MB - ★★★★★ - 149 ratingsHealth & Fitness airway apnea cpap deep syndrome chronic fatigue health holistic obstructive Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How Sleep Affects Your Hormones [Podcast 67]
Next Episode: How To Find The Right Sleep Professional [Podcast 69]
In this episode, Kathy and I have an enlightening discussion about the good, bad, and ugly aspects of light. Some of the topics covered will be:
How light exposure and affect your appetite hormones and cause weight gain How sun exposure may lower your risk of cancer Why working at night may increase your risk for cancer. How new technology is ruining our sleep and making us fat How to use natural sunlight to sleep better and stay thin.Shownotes:
Lights Out book by TS Wiley
F.lux - Computer screen blue light filter
Bright light box for seasonal affective disorder
7 Ways Black Electrical Tape Can Help You Sleep Better
Nobel 2017 award in medicine and physiology
Vitamin D levels and risk of cancer study
Sunscreen SPF guide on EWG