7 Unexpected Reasons for Your Anxiety [Podcast 81]
Breathe Better Sleep Better Live Better Podcast
English - December 23, 2019 12:43 - 46 minutes - 42.9 MB - ★★★★★ - 149 ratingsHealth & Fitness airway apnea cpap deep syndrome chronic fatigue health holistic obstructive Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to Get Your Whole Family Sleeping Better – Part 2 [Podcast 80]
During this holiday season, is anxiety a problem for you? Please join Kathy and me as we discuss 7 Unexpected Reasons for Your Anxiety.
Sleep deprivation for any reason (quantity or quality) Food as stimulants (artificial sweeteners, caffeine, aspartame, MSG, etc.) Weather changes Lack of sunlight Normal hormonal fluctuations Media overconsumption/addiction, and over-scheduling Poor nasal breathing.----------------------------------------------------------
Shownotes:
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Artificial sweeteners and weight gain
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Nitric oxide and increased oxygen uptake in lungs