đ Postpartum Pain & Recovery From Birth with Kath Baquie
Breastfeeding Talk
English - May 10, 2023 11:00 - 57 minutes - 39.4 MBMedicine Health & Fitness Kids & Family Parenting breastfeeding lactation breast breastmilk postpartum newborn baby mom motherhood pregnancy Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Mom Journey: Finding Joy & Confidence in Nursing
In this episode, Jacqueline is joined by womenâs health physiotherapist Kath Baquie. Kath provides pregnant and new mothers with exercises, support, and resources to move away from the physical aches & pains of pregnancy, the overwhelm, and the weakness felt after birth. Instead, she helps women to find the comfort and confidence they need to get their bodies and minds strong again.Â
In this episode, youâll hear:
About breastfeeding posture and setupPreventative strategies for aches and pains while breastfeedingThings to look for and be aware of when feeling achyTips and tricks from a womenâs health physical therapistA glance at this episode:
[7:51] How to prepare for a post-birth plan[12:02] What is ânormalâ with pregnancy[16:01] Pelvic floor and postpartum recovery[19:50] What do we do after birth[26:07] How to sit for horizontal breastfeeding[30:46] How to set yourself up for success when breastfeeding[34:55] Stretching before and after feeding[39:26] Exercise before and after birth[43:05] Building a strong core[49:07] Pain is not gain and exercise is not the goal[54:40] Kathâs first tip for pelvic floor healthRelated Links:
FitNest Mama WebsiteFitNest Mama InstagramFitNest Mama PodcastFitNest Mama Postpartum Exercise ProgramFree Postpartum Return to Exercise Checklist Holistic Lactation WebsiteDiscount on Products Use Code âPODCAST15âFollow on InstagramBook an AppointmentđŒ If you are truly struggling with breastmilk production, check out our Advanced Lactation Formula supplement or consider booking a Low Milk Supply Consultation or Pumping Consultation with usđ€±If you are experiencing clogged ducts, engorgement or mastitis, check out our Lactation Flow Formula supplement or consider booking a General Breastfeeding ConsultationMore from Holistic Lactation:
Save on our supplements using code PODCAST15 at https://holisticlactation.com/products Shop on Amazon Follow us on Instagram https://instagram.com/holisticlactation Access group support & our courses at https://holisticlactation.com/nurture-collective Get 1:1 expert lactation help at https://holisticlactation.com/clinicThanks for listening & subscribing! Leave us a review