Matt Ruby speaks with guest Maryn Azoff, a vocal transformation coach, about helping people to find their voices as a way of healing themselves and her Songbird Retreats at Raven Crest Botanicals.

Later in the episode, Jacqueline Soller and J. McVay discuss the new movie, ‘Us,’ directed by Jordan Peele and starring Lupita Nyong'o, Winston Duke, Elisabeth Moss, Tim Heidecker, Shahadi Wright Joseph, Evan Alex, and Madison Curry.

And we’ll take an exclusive early listen to a performance by Montreal band Anemone, from their upcoming BTR Live Studio session.

Music composed by and show edited by Hansdale Hsu.

00:00 - Intro
01:15 - START /// Matt Ruby interviews Maryn Azoff about vocal transformation
02:25 - What should we be doing with our voices that we’re not?
05:38 - Songbird retreats
07:51 - Using voice to offset depression, etc / Vagal tone
10:10 - Vocal exercises / deep breathing / using your diaphragm
15:05 - Singing / primal screaming
20:47 - Soul evolution
23:40 - Balancing Western science w/ Eastern spirituality
27:54 - Circadian rhythm
29:50 - Working with musicians / at - home exercises for listeners
36:00 - Diagnosing Matt / demo
43:24 - Upcoming retreats / wrapping up
43:56 - “Welcome Home” - Cura Cura /// END
51:21 - 1st Person: Matthias // Comparing Media To Reality
54:42 - John Knefel // Trump's DOJ To The Rescue
57:14 - Movie Review: Jacqueline Soller on ‘Us’
58:38 - Movie Chat w/ Jacqueline Soller & J. McVay (Spoiler Alert)
84:35 - “Baby Only You & I” (BTR Live Studio, 2019) - Anemone
89:35 - Outro / Credits
90:25 - Finish.