Episode 3 : Change Your Self-Talk, Change Your Life

What other people say to and about us can really hurt us... or so we think.  Words only have power if you give them power.  And so, our self-talk, or what we tell ourselves after someone insults us, is what truly, deeply cuts us open and hurts us.  Abusers will say and do anything to break us down and give themselves the upper hand to control and manipulate us.  So, let's change the way we talk to ourselves!  It's the first true step in building ourselves back up after abuse!! 

Change the way you speak to and about yourself, and you'll change your entire outlook on life!  Want to live your life with more confidence?  Here's how!

Thank you for listening, and supporting Champions of Abuse! For more episodes of Breaking Through Our Silence, the podcast, visit : https://marissafayecohen.podbean.com/

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