Get moving: Using the colder weather to your advantage

While the colder weather might entice you into being less active, you can also use it to your advantage. Lester Kiewit chats to Teri-Lynne Monger, physiotherapist and clinical director of The Balance Group, to discuss how training can look different in colder months. They also discuss how to deal with wet and slippery terrain which is common in Cape winters. 

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