Udaya Yoga, Deadlifting, Yoga Warriors - Rudy Mettia has been chosen as Yoga instructor of the year on 4 different occasions in Los Angeles. Think about that...of the 1000's of instructors, Rudy has been selected more than once, wow.
This episode, the Pete's (Pete Koch, Pete A Turner) met with Rudy at Q's on Wilshire in LA to talk about healthy living, maintaining actives bodies and how to harden ourselves against old age.
A quick celebratory note for Pete Koch who's got a national Apple ad currently running. That's a huge success for our favorite former Raiders player.
Get more of Rudy in a variety of places- His book, his websites are absolute treasure troves of motivation, improvement and wellness.
Power Yoga Yoga Warrior 365 Udaya Yoga
Haiku
Rudy Mettia
You must move weight to love
Udaya Yoga
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