Stay Energised with Sasha Buy from The Coaching Club

In this episode, Joel chats to Sasha Buy, founder and energetic leader of the Coaching Club. 

Sasha helps busy and burnt-out women to become the BEST version of themselves. 

 

She explains what leads to burnout and how to turn things around. To be able to take care of your responsibilities, but do so without pushing yourself to breaking point, and beyond. Currently, The Coaching Club is targeted at women, but everyone can use her approach to bring harmony to their life

 

KEY TAKEAWAYS

 
Many people, especially women, put themselves last. 
Focusing on looking after the family, friends and delivering at work to the point where there is nothing left for you leads to disaster.
When you are unhappy and exhausted, it has a negative impact on everyone around you.
Often, the smallest changes make the biggest difference (diet, exercise, work, relationships). In the podcast, Sasha explains how to identify the best changes for you.
When you make a change that makes you feel better, the ripple effect means it has a positive impact on everyone around you.
Use movement to help you succeed. When we move our bodies, it helps to create positive emotions.
Working without breaks is not productive.
A few times a day, give yourself a few minutes to reset mentally and physically.
Asking for help is not a weakness. 
Everyone gets their wins in different ways.
Positivity comes from within.
It takes a lot of effort to be selfless and put yourself last. Channel that discipline to form new habits that enable you to be healthier and happier.
Think about what will happen in 5 years if you carry on putting yourself under too much pressure. Then, use that to drive yourself to change.

BEST MOMENTS

‘It is important to make yourself a priority. ´

‘What is the thing we can focus on first to move the needle. It is just habit stacking.’

‘We start with you, that drop in the water, the ripple then affects everyone and everything around you.’

VALUABLE RESOURCES

Stay Hungry podcast series

Stay Hungry Bestselling Book

 

If you're fed up with wasting your time and money on marketing that doesn't generate enquiries and sales - hop on a Codebreak discovery call. 

 

After all, getting lots of 'likes' on your Facebook page ain't gonna make your boat go faster. But up-to-date marketing techniques that attract buyers and action takers instead of tyre kickers will. The Codebreak team are here to show you how or do it for you - https://www.codebreak.co.uk/discovery-call/

ABOUT THE HOSTS

 

Joel Stone

Joel started his working life as a graphics designer. Pretty quickly he got bitten by the social media bug which showed him the power of marketing and set him on a new career path. In 2015, Joel co-founded Codebreak. A full-service marketing agency that has bought together media experts that specialise in providing the hospitality industry with design and promotional solutions. Branding and targeted marketing combined under one roof.

 

Andy Rao

Andy studied Psychology at university, which was his springboard into the world of marketing. He realised that to sell successfully you have to put yourself into the shoes of your customer and understand their why. Andy started his marketing career working closely with dozens of Shropshire businesses, all of whom had something different to sell. During that time, Andy picked up the skills he uses today to tailor each marketing solution to his client´s businesses, the industries they work in, and the different types of customers they need to reach.

 

CONTACT THE HOSTS

Website - https://www.codebreak.co.uk/

LinkedIn - https://www.linkedin.com/company/codebreak

 

Podcast Description

Breaking down all things marketing, design, and geek culture. Hear from Codebreak co-founders Andy and Joel as well as the experienced team. On this podcast expect to find marketing top tips, useful insights, and expert advice that you can apply to your business.

 

So, if you're fed up with wasting your time and money on marketing that doesn't generate enquiries and sales - hop on a Codebreak discovery call. 

After all, getting lots of 'likes' on your Facebook page ain't gonna make your boat go faster. But up-to-date marketing techniques that attract buyers and action takers instead of tyre kickers will. The Codebreak team are here to show you how or do it for you - https://www.codebreak.co.uk/discovery-call/

See omnystudio.com/listener for privacy information.

In this episode, Joel chats to Sasha Buy, founder and energetic leader of the Coaching Club. 

Sasha helps busy and burnt-out women to become the BEST version of themselves. 

 

She explains what leads to burnout and how to turn things around. To be able to take care of your responsibilities, but do so without pushing yourself to breaking point, and beyond. Currently, The Coaching Club is targeted at women, but everyone can use her approach to bring harmony to their life

 

KEY TAKEAWAYS

 

Many people, especially women, put themselves last. 
Focusing on looking after the family, friends and delivering at work to the point where there is nothing left for you leads to disaster.
When you are unhappy and exhausted, it has a negative impact on everyone around you.
Often, the smallest changes make the biggest difference (diet, exercise, work, relationships). In the podcast, Sasha explains how to identify the best changes for you.
When you make a change that makes you feel better, the ripple effect means it has a positive impact on everyone around you.
Use movement to help you succeed. When we move our bodies, it helps to create positive emotions.
Working without breaks is not productive.
A few times a day, give yourself a few minutes to reset mentally and physically.
Asking for help is not a weakness. 
Everyone gets their wins in different ways.
Positivity comes from within.
It takes a lot of effort to be selfless and put yourself last. Channel that discipline to form new habits that enable you to be healthier and happier.
Think about what will happen in 5 years if you carry on putting yourself under too much pressure. Then, use that to drive yourself to change.

BEST MOMENTS

‘It is important to make yourself a priority. ´

‘What is the thing we can focus on first to move the needle. It is just habit stacking.’

‘We start with you, that drop in the water, the ripple then affects everyone and everything around you.’

VALUABLE RESOURCES

Stay Hungry podcast series

Stay Hungry Bestselling Book

 

If you're fed up with wasting your time and money on marketing that doesn't generate enquiries and sales - hop on a Codebreak discovery call. 

 

After all, getting lots of 'likes' on your Facebook page ain't gonna make your boat go faster. But up-to-date marketing techniques that attract buyers and action takers instead of tyre kickers will. The Codebreak team are here to show you how or do it for you - https://www.codebreak.co.uk/discovery-call/

ABOUT THE HOSTS

 

Joel Stone

Joel started his working life as a graphics designer. Pretty quickly he got bitten by the social media bug which showed him the power of marketing and set him on a new career path. In 2015, Joel co-founded Codebreak. A full-service marketing agency that has bought together media experts that specialise in providing the hospitality industry with design and promotional solutions. Branding and targeted marketing combined under one roof.

 

Andy Rao

Andy studied Psychology at university, which was his springboard into the world of marketing. He realised that to sell successfully you have to put yourself into the shoes of your customer and understand their why. Andy started his marketing career working closely with dozens of Shropshire businesses, all of whom had something different to sell. During that time, Andy picked up the skills he uses today to tailor each marketing solution to his client´s businesses, the industries they work in, and the different types of customers they need to reach.

 

CONTACT THE HOSTS

Website - https://www.codebreak.co.uk/

LinkedIn - https://www.linkedin.com/company/codebreak

 

Podcast Description

Breaking down all things marketing, design, and geek culture. Hear from Codebreak co-founders Andy and Joel as well as the experienced team. On this podcast expect to find marketing top tips, useful insights, and expert advice that you can apply to your business.

 

So, if you're fed up with wasting your time and money on marketing that doesn't generate enquiries and sales - hop on a Codebreak discovery call. 

After all, getting lots of 'likes' on your Facebook page ain't gonna make your boat go faster. But up-to-date marketing techniques that attract buyers and action takers instead of tyre kickers will. The Codebreak team are here to show you how or do it for you - https://www.codebreak.co.uk/discovery-call/

See omnystudio.com/listener for privacy information.