Mindset - Where Your Attention Goes, Your Energy Flows

In this episode, Andy explains why where your attention goes your energy flows and how you can tap into this fact to achieve your goals. He shares five top tips you can use to focus your attention and energy on the things that make the biggest difference. The things that propel you, your family, and your business forwards.

KEY TAKEAWAYS

So much can go right or wrong if you do not manage your energy properly.You have the same amount of energy every day. Whether you use it effectively is up to you.Proactively pay more attention to the good things in your life, don´t waste it by focusing on the shit things.Don´t waste energy on mundane tasks. Delegate or outsource them.Know your goals. Be very, very specific about them and break them into bite-sized chunks.Own your morning. Where your energy goes, first thing, dictates what you achieve during the day.Block out time in your diary for family, as well as for non-negotiable and important tasks.

BEST MOMENTS

‘There´s nothing woo here, no chanting naked in the forest…we are talking about tried and tested stuff.’

‘Know your goals. Most business owners go around in circles because they don´t know where they are going.’

‘What good is bitching about Richie Sunak going to do. It ain't going to move you forwards.’

‘I just spent equal amounts of time working on my thinking, as much as working on my marketing. ´

VALUABLE RESOURCES

https://www.fixmymarketing.co.uk/

The Codebreak Club: https://www.facebook.com/groups/codebreakclub/about/

Stay Hungry podcast series

Stay Hungry Bestselling Book

Marketing coaching: www.andyandjoel.com

Done-for-you marketing: www.codebreak.co.uk

If you're fed up with wasting your time and money on marketing that doesn't generate enquiries and sales - hop on a Codebreak discovery call. 

After all, getting lots of 'likes' on your Facebook page ain't gonna make your boat go faster. But up-to-date marketing techniques that attract buyers and action-takers instead of tyre kickers will. The Codebreak team are here to show you how or do it for you - https://www.codebreak.co.uk/discovery-call/

ABOUT THE HOSTS

Joel Stone

Joel Stone is a marketer and disciple of business strategy. After seeing the impact of the 2008 recession, he decided to take control and leave employment to set up in business for himself. He quickly built an award-winning design agency, partnering with Andy on numerous projects until they formed Codebreak in 2019.   

Having previously helped brands including GlaxoSmithKline, Diageo, Beta Tools, and Channel 4, Joel’s work has been seen all over the world. He takes pride in applying techniques normally reserved for huge corporations to SMEs throughout the UK. Case studies of Joel’s work have featured in Design Week, The Drum, and Social Media Today.

Andy Rao

Andy studied Psychology at university, which was his springboard into the world of marketing. He reali