398: Burnout and Overwhelm is Real But it Doesn't Have to Be Your Story with Kent Murawski

You Are The Brand

English - November 14, 2023 08:00 - 29 minutes - 27.2 MB - ★★★★★ - 223 ratings
Marketing Business Management business personalbranding coaching consulting copywriting marketing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 397: Explore Your Curiosity and Imagination when Setting 10 Year Goals with Kathy Brown

Next Episode: 399: How to Create a Recipe for Your Version of Success with Robert Fukui

Watch this episode on YouTube »

Burnout is becoming an epidemic in today's fast-paced world. Drawing from his own story of burnout and personal crisis, Kent Murawski explains why the common idea of "balance" can actually be exhausting and ineffective. He then introduces a new framework for avoiding burnout and moving toward "wholeness" instead.

Work-life balance vs. wholeness A profoundly simple definition of burnout How "Shalom" leads to integrity Kent's "Rhythms of Rest" framework Actionable ways to replenish yourself

Kent's free Burnout Assessment: kentmurawski.com/burnout

Kent on LinkedIn: linkedin.com/in/kentmurawski/

Connect with Me on Social: Instagram LinkedIn Facebook Twitter YouTube

Twitter Mentions

@mikekimtv