![Brainstorming with the Docs artwork](https://is2-ssl.mzstatic.com/image/thumb/Podcasts114/v4/4f/06/af/4f06af4d-c559-9510-1ed6-ee9776700d41/mza_14994209871725474565.png/100x100bb.jpg)
Episode 156: Discover the key steps to start your fitness journey with Roy Ulrich
Brainstorming with the Docs
English - October 16, 2023 21:00 - 23 minutes - 32.5 MB - ★★★★★ - 5 ratingsAlternative Health Health & Fitness Medicine chronicdisease diabetes hashimotos neurological vertigo weightmanagement autoimmunity disease guthealth healthcare Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today on Brainstorming Dr. Glenn interviews Roy Ulrich (Your Boy Roy), with Ruf Fitness. This is part 1 or 2 parts where Roy explains how to start your fitness journey, and the critical steps necessary when you start your fitness journey.
Roy Ulrich (Your Boy Roy) owner of Ruf Fitness- https://trainruf.com/
Access All Professional Products Mentioned Below: https://us.fullscript.com/welcome/gharrison/signup
Contact us:
Dr. Glenn Harrison Owner and founder of The Center of Functional Medicine www.drgharrison.com
Dr. Kolby Condos Owner and Founder of North Lakes Chiropractic and Functional Neurology http://northlakeschiropractic.com/