Episode 117: Change your habits with Coupled Behaviors

Brainstorming with the Docs

English - June 27, 2022 22:24 - 16 minutes - 21.9 MB - ★★★★★ - 5 ratings
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Previous Episode: Episode 116: Food Marketing, are we being manipulated?

Next Episode: Episode 118: Blood flow restriction with Dr. Jonathan Hartman

Today on Brainstorming we talk about strategies to help implement changes to improve your health. Often we set ourselves up for failure by not analyzing and implementing habits and patterns that complement and couple with the desired change we are trying to implement. If you're trying to improve your health and are struggling to implement the change give this episode a listen.

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Dr. Kolby Condos

www.northlakeschiropractic.com

Dr. Glenn Harrison