Making and breaking habits - Psych Soc O'Clock - Episode 4

In this Psych Soc O’Clock episode Amelia, Naomi and Heather take a look habits - how they are formed, how to break bad ones, make new ones and how mindfulness can help bring more intentional behaviours into our daily lives.

Created by Amelia Hilton in association with the Glasgow University Psychology Society.

Written and recorded by Amelia Hilton, Naomi Clark and Heather Hooper. 

Produced Amelia Hilton and edited by Jack Harding, with original music by Jack Harding.

Recorded in University of Glasgow School of Psychology faculty Speech Lab. 

Listen on- 

Anchor - https://anchor.fm/psychsococlock/episodes/Making-and-breaking-habits---Psych-Soc-OClock---Episode-4-e3327v

Youtube - (to come)

References - https://docs.google.com/document/d/1AOImDWasjFtelAGkUKPUCB9vbkCNhEMqyZCEeIRUMbk/edit?usp=sharing

Psych Soc O’Clock email - [email protected]

Psych Soc O’Clock youtube - https://www.youtube.com/channel/UCKICbmTlhVeL1OzbEZSyjRA

Psych Soc O’Clock anchor - https://anchor.fm/psychsococlock

GU Psychology Society FB - https://www.facebook.com/GUpsychologysociety/

Naomi Clark Twitter - @NaomiClarkPsy

Naomi Clark website - https://naomiclark.github.io/website/

Jack Harding’s website - https://www.jackharding.me/?fbclid=IwAR1dG3sPPBS95aAsLFaUDJ5Ra1kF-b_QN0dVjF07DHgnFsjhn1iz8q-_HUw