PASSSing up on Stress Eating (Part 2)
Brains with Brawn: Exploring Eating and Exercise through Neuroscience
English - September 07, 2021 17:12 - 7 minutes - 6.96 MBLife Sciences Science Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Stress Eating… with Bears??? (Part 1)
Next Episode: Don’t Forget the Period.
Ever feel like you can’t stop stress eating no matter how hard you try? Well, try the PASSS method! In this episode, we’ll be discussing tips and tricks avoid stress eating! For more reading: https://hcavirginia.com/blog/entry/practice-mindfulness-to-take-control-of-emotional-eating
https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047342
https://www.self.com/story/tips-for-combating-food-guilt-and-shame
https://www.health.harvard.edu/blog/why-eating-slowly-may-help-you-feel-full-faster-20101019605
https://static1.squarespace.com/static/5deab5a49f9b232bd0dea919/t/5f07b4672a781d01ba91eaea/1594340457141/Does+savoring+increase+happiness+A+daily+diary+study.pdf