Do you even hypertrophy??? (Weightlifting Part I)

Brains with Brawn: Exploring Eating and Exercise through Neuroscience

English - September 19, 2021 03:54 - 6 minutes - 5.69 MB
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Previous Episode: Opinion: Ditching the Diets

Next Episode: The BIG THREE: Deadlifts, Squats, and Bench Presses! (Weightlifting Part 2)

Today, we’ll be discussing WEIGHTLIFTING (one of my favorite things to do!!) When I first got introduced to weightlifting, I was constantly bombarded with the word “hypertrophy.” Even though my coaches would always mention it to me, I never fully understood what it meant. So, in this episode, we’ll be uncovering the secrets behind hypertrophy and it can help you reach your fitness goals!