Brains and Gains with Dr. David Maconi artwork

Q&A7 - Rep Ranges, Natural Hypertrophy's Podcast, Intermittent Fasting

Brains and Gains with Dr. David Maconi

English - May 07, 2022 16:00 - 39 minutes - 27 MB - ★★★★★ - 54 ratings
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Previous Episode: Steve Hall - Coaching Together Results and Breakdown
Next Episode: Dr. Eric Helms - Training Experiments, Measuring Volume, Efficacy of Failure

0:00- Intro

1:00- Is there a benefit to varying rep ranges

4:00- Is it necessary to have a structured program?

12:00- Why aren’t hormonal issues addressed much in medicine

17:00- Losing muscle with extreme intermittent fasting

 25:20- Natural Hypertrophy’s genetics