Jeff Alberts & Brad Loomis on Getting Back Lost Gains, Intentional & Intense Form

Brains and Gains with Dr. David Maconi

English - November 21, 2020 05:00 - 59 minutes - 41 MB - ★★★★★ - 54 ratings
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Previous Episode: Steve Hall & Abel Csabai on Controversial Podcast Guests, Band Training, Unique Exercise Form

Next Episode: Paul Kanu on NEW IFBB PRO, Super Supplements, Body Dysmorphia

Professional natural bodybuilders Jeff Alberts and Brad Loomis of 3DMJ are back on the Brains and Gains podcast to discuss the following:

2:20- Band training / gimmicky products
9:00- Neurological adaptations vs hypertrophy as a reason for gym progress
17:00- Exercises feeling different at different body weights
29:40- Working out with gen pop
44:00- Judging my curl form with video
50:20- Can you get back to peak shape after a lay off without bulking and cutting again?

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