Brains and Gains with Dr. David Maconi artwork

Greg Nuckols & Eric Trexler: P-Ratio Debate, Extended Time Off, Pushing Too Hard

Brains and Gains with Dr. David Maconi

English - April 17, 2021 04:00 - 1 hour - 45.8 MB - ★★★★★ - 54 ratings
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Previous Episode: Joey Szatmary (Part 1) - Training w/ Mike Israetel, Hypertrophy, Strongman Injuries and Variation

Next Episode: The Women's Roundtable - Eating Disorders and Body Dysmorphia

Greg Nuckols and Eric Trexler are back on the podcast to discuss the following:

0:30- Anberlin
1:20- The P-Ratio debate
6:00- Defining P-Ratio
8:00- Can you diet down to improve P-Ratios?
16:00- When will Greg Nuckols cut down?
20:00- Benefits of taking extended time off
24:00- Benefits of pushing yourself too hard at times
30:00- Do you need to ever train to failure to progressively overload?
38:40- Effective reps / number of intense reps
44:00- Focusing on factors that generally don’t matter
52:15- Ischemic preconditioning, acute changes translating to long term changes

Greg's IG: https://www.instagram.com/gregnuckols/
Eric's IG: https://www.instagram.com/trexlerfitn...
Stronger by Science: https://www.strongerbyscience.com/
MASS: https://www.strongerbyscience.com/mass/

Website and Coaching: Email [email protected]

IG: https://www.instagram.com/dave_maconi/