Brains and Gains with Dr. David Maconi artwork

Eric Helms - Extreme Calf Stretching and Training For New Gains

Brains and Gains with Dr. David Maconi

English - March 05, 2023 05:00 - 1 hour - 41.6 MB - ★★★★★ - 54 ratings
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Previous Episode: Pete Rubish - Losing EVERYTHING Off PEDs, 900lb Deadlift, Blood Work Analysis

Next Episode: Bryan Boorstein + Aaron Straker - In Depth Blood Work + Aging

Dr. Eric Helms is back on the podcast to discuss all things calf training!

0:00- Intro
0:30- AFSP Donation
3:30- Calf experimentation
18:00- Is stretching additive or redundant
23:30- How painful is the stretch
27:00- Stretching
33:15- Maxing out stretch progress
38:00- Blood flow restriction
43:00- The safety of stretching
45:30- Eric’s measurements
46:30- My calf experiments
52:00- Long term training
55:30- Eric’s varied projects
1:00:00- Where to find Eric

AFSP: https://supporting.afsp.org/index.cfm...
Eric's IG: https://www.instagram.com/helms3dmj/
3DMJ: https://3dmusclejourney.com/

Website and Coaching: https://brainsandgainspodcast.com/

Smile Fund: https://secure.operationsmile.org/sit...