Brains and Gains with Dr. David Maconi artwork

Dr. Scott Stevenson (Part 3) on DC Training, Extreme Stretches, Blood Flow Restriction

Brains and Gains with Dr. David Maconi

English - July 15, 2020 04:00 - 46 minutes - 31.9 MB - ★★★★★ - 54 ratings
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Previous Episode: Dr. Scott Stevenson (Part 2) on Weak Points, Changing Exercises, Holding Gains

Next Episode: Dr. Gabrielle Fundaro & Dan Feldman on Carnivore Diet, Leaky Gut, Inflammation

Here is the 3rd and final installment with Dr. Scott Stevenson. Enjoy!

0:15- Implementing specific meal timing to bulk with GI issues
2:30- Specifics on DC Training
12:30- Extreme Stretching
15:00- Intraworkout/periworkout nutrition
23:00- Blood flow restriction / constant tension
38:00- Extreme protocols for calves

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