Brains and Gains with Dr. David Maconi artwork

Dr. Scott Stevenson (Part 1) on Training To & Beyond Failure, Differences in Response

Brains and Gains with Dr. David Maconi

English - July 03, 2020 04:00 - 51 minutes - 35.5 MB - ★★★★★ - 54 ratings
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Previous Episode: Dr. Brad Schoenfeld on Blood Flow Restriction, mTOR, Future Research
Next Episode: Dr. Scott Stevenson (Part 2) on Weak Points, Changing Exercises, Holding Gains

Dr. Scott Stevenson is back! We discuss:

1:00- Placebo effect
11:20- Training to and beyond failure
20:00- Creating more of a stimulus as an advanced trainee
28:00- Differences in response to high vs low frequency and volume
32:00- Epigenetic changes over time
38:30- Determining if you’re advanced

Website and Coaching: https://drdavemaconi.com/

Scott's Webpage: http://drscottstevenson.com/fortitude...

Scott's IG: https://www.instagram.com/fortitude_t...

Smile Fund: https://secure.operationsmile.org/sit...

Instagram: https://www.instagram.com/dave_maconi/

Youtube Homepage: https://www.youtube.com/channel/UCW-P...