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Dr. David Maconi - Metabolic Adaptations, Fasting, Diet Breaks, Set Points
Brains and Gains with Dr. David Maconi
English - April 10, 2022 04:00 - 45 minutes - 31.5 MB - ★★★★★ - 54 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today I was interviewed by Rachel and Nikki of the RachandNikkipodcast. Check out their channel below
00:00 Intro
02:14 Is there such a thing as a slow or fast metabolism?
04:45 NEAT
05:50 Metabolic adaptation
09:33 Prevention of negative adaptations when dieting
12:54 Diet breaks
18:06 Fasting and appetite suppression
18:56 How to find maintenance after a diet
22:36 How long does it take to adapt to new maintenance calories after a diet?
25:05 Obstacles to coaching
33:26 Adaptive vs nonadaptive metabolisms
37:25 What is set point theory?
40:22 Do any supplements work for fat loss?
42:40 Can people build muscle and lose fat at the same time?
45:03 Where to find Dave
Rachel and Nikki's channel: https://www.youtube.com/channel/UCb-m...
Website and Coaching: https://brainsandgainspodcast.com/
Patreon: https://www.patreon.com/DaveMaconi
Smile Fund: https://secure.operationsmile.org/sit...
Instagram: https://www.instagram.com/dave_maconi/