Brains and Gains with Dr. David Maconi artwork

Dr. David Maconi - Fake Gurus, Need for Novelty, Individual Diets

Brains and Gains with Dr. David Maconi

English - September 09, 2023 04:00 - 59 minutes - 40.9 MB - ★★★★★ - 54 ratings
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Previous Episode: Dr. Scott Stevenson - Bodybuilding Health Risks, Stretch Mediated Hypertrophy, Size vs Strength
Next Episode: Dr. Stu McGill - Elite Athletes, Avoiding Back Surgery, Posture

0:00- Intro

            1:30- My background

            2:30- Promiscuous expertise

            5:00- How I manage my time

            7:00- What is the best way to train for body composition improvement?

            14:00- Focusing on the big picture

            20:00- Need for novelty

            23:00- Big 3 exercises

            27:00- Designing a reasonable routine

            34:00- Nutritional approaches to different training modalities

            47:00- Individual recommendations

            50:30- Low FODMAP and other diets

            57:00- Explaining adaptation and homeostasis

            59:15- Wrapping up and where to find Brains and Gains