Brains and Gains with Dr. David Maconi artwork

Chris Barakat on Shocking Body Recomposition

Brains and Gains with Dr. David Maconi

English - October 03, 2020 04:00 - 45 minutes - 31 MB - ★★★★★ - 54 ratings
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Previous Episode: Dr. Helen Kollias on Precision Nutrition, Leptin, Brown Fat, Carb Intolerance

Next Episode: Brandon DaCruz on Shredded Year Round, Dieting Into Vacations, Refeed Structures

Today I talk with Chris Barakat about body recomposition and some wild examples
1:00- Chris’s background
4:00- Astounding body recomposition example
7:00- Looking at individual’s data rather than group means
9:30- The validity of DEXA
11:30- Examples of outliers in studies
25:00- My progress and Chris’s progress over the years
33:00- Looking good in clothes vs. shirtless
39:00- Implementations to recomp

Protein paper referenced: https://onlinelibrary.wiley.com/doi/f...
Chris's Instagram: https://www.instagram.com/christopher...
Chris's website: https://schoolofgainz.com/chris-barakat/
Website and Coaching: https://drdavemaconi.com/

Smile Fund: https://secure.operationsmile.org/sit...

Instagram: https://www.instagram.com/dave_maconi/

Youtube Homepage: https://www.youtube.com/channel/UCW-P...