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Bryan Boorstein + Aaron Straker - Leg Specialization, Training During Puberty, Meal Timing
Brains and Gains with Dr. David Maconi
English - March 07, 2021 05:00 - 1 hour - 57.5 MB - ★★★★★ - 54 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
0:30- A-Aron
0:50- Identical strength with very different body types
2:20- Bryan and Aaron’s background
5:30- If someone is consistent with a bro split will they still reach their potential?
14:45- Putting compound exercises at the end of a workout
18:45- Prioritizing legs
20:20- The importance of measurements vs photos
23:45- Are legs more genetically determined than upper body
27:00- Does what you do when you’re a child affect your muscularity in adulthood 1
31:00- Is a lot of variation helpful?
32:15- How long is the period of neurological adaptation to a new lift?
34:40- Training one leg experiment
37:00- Does what you do when you’re a child affect your muscularity in adulthood 2
42:00- Dieting down during puberty
47:00- Different structures among different ethnicities
49:00- Meal timing / Intermittent Fasting
58:00- Blood glucose
1:05:30- Blood glucose during a keto refeed
1:10:00- How we feel as we’re aging
1:12:45- Cold showers / ice baths
1:20:00- Being good in multiple fitness capacities
Bryan's IG: https://www.instagram.com/bryanboorst...
Aaron's IG: https://www.instagram.com/aaron_straker/
Bryan's website: Evolvedtrainingsystems.com
Aaron's website: https://strakernutritionco.com/
Eat Train Prosper Podcast: https://www.youtube.com/channel/