Brains and Gains with Dr. David Maconi artwork

Alex Leonidas - Bro Splits, Going Vegan, Calisthenics

Brains and Gains with Dr. David Maconi

English - March 16, 2024 16:00 - 1 hour - 53.4 MB - ★★★★★ - 54 ratings
Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Aaron Straker + Bryan Boorstein - Aaron Jumping On Testosterone, Sudden Gains, Blood Work
Next Episode: Nicolas Verhoeven (Pt 1) - Oreo Experiment, Cholesterol & Longevity, High Sodium

0:00- Intro

0:30- Progression in the natural community  

4:00- Shifting training routines and priorities

8:00- Issues with “optimal” biomechanics training

17:00- Specific exercises

26:00- Lifting with Mike Israetel and Jared Feather

40:00- Perception when shredded vs bulked

44:00- Calisthenics

58:00- Bro splits  

1:06:00- What’s next for Alex?

1:09:00- Vegan diets / health