Exercising Restraint
Brain Yapping
English - October 04, 2021 11:00 - 31 minutes - 29.2 MB - ★★★★★ - 4 ratingsScience Comedy cosmic shambles trunkman brain dean burnett rachel england neuroscience Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: A Wake to Possibilities
Throughout the pandemic and lockdown, a lot of attention and emphasis was placed on exercise, and keeping fit. Countless people insist that it’s a key facet of good mental health. But, is it? Can regular exercise really be such a potent benefit to Mental Health? If so, why? If not, what’s the deal there? And can it end up doing more harm than good? With both of them engaging in their own efforts to be fitter, Dean and Rachel explore this issue in depth. Support the show at patreon.com/cosmicshambles and get lots of extra content!