This is the 'Tools' cut of our Brain Tools Podcast, a 25-minute snackable episode where you get our 6 practical Brain Tools for this topic, 0 fluff. To learn more of the neuroscience and research behind the Brain Tools, listen to the full episode, or join our free, growing community at "braintools.mn.co". PS: If our podcast tickles your brain, please show us some love and leave a quick review. It makes our brains go 'bing'.