Mindset, beliefs and your brain | BrainTools #17

BrainTools

English - February 08, 2021 11:27 - 42 minutes - 58.9 MB
Self-Improvement Education Science Natural Sciences Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Freaking-out: managing emotional situations with brain science | BrainTools #16

Next Episode: 4 BrainTools for healthier self-beliefs | BrainTools #28

Breaking down how beliefs are formed, how they hurt you or help you, and how to set new beliefs (new mindsets) in the brain.

You will learn:

The neuroscience of how you create beliefs
What your beliefs do to your brain, perception and body
Changing beliefs and adopting new ones
4 BrainTools for updating your beliefs

Your brain can change. Listening to this episode, you'll figure out how to use your own neuroplasticity to overcome your self-limiting beliefs.

If you want the braintools + 'how-to' guide for this episode, it'll be posted 1 week after the episode on our newsletter, braintools.substack.com