Master your brain, regulate your emotions | BrainTools #15

BrainTools

English - December 09, 2020 04:36 - 52 minutes - 72.7 MB
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Previous Episode: Your Anxious Brain: a bonus episode on anxiety | BrainTools

Next Episode: Freaking-out: managing emotional situations with brain science | BrainTools #16

Learn the top 4 strategies for regulating your out-of-control emotions using Brain science.

In this episode, you'll learn:

How emotional regulation happens in the brain
The role of body & brain in emotional regulation
Where it happens in your brain
4 BrainTools that instantly upgrade your emotional regulation skills, make you a better regulator over time and impact your relationships.

In this episode, we shout out the Neuroscience of Social Emotional Learning with Andrea Samadi. Be good to your brain and head to https://andreasamadi.podbean.com. It's a great podcast for all things education and the brain.

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