Stressed to the gills? Worried about wellbeing? In this episode of the BrainTools podcast you're going to learn about how stress works in the brain, the problems and benefits of stress, the neuroscience of wellbeing plus you'll walk away with 6 BRAND spankin' new BrainTools to help you fight the stress monsters. For more tools and resources, join the growing community at It's completely free and loaded with tons of useful resources which we add to every single week. PS: If you like the podcast, show us some love and give us some dopamine by leaving a review. It makes our brains go 'bing'.