Brain Of Man
8 episodes - English - Latest episode: over 4 years ago - ★★★★★ - 1 ratingThe Brain Of Man podcast is an honest conversation between two guys talking about things that matter. Join Mark and Dale as they chat about the experiences and challenges they have faced on their personal journeys to becoming real and better men for themselves and everyone they love and connect with.
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Episodes
#8 Trust, Jealousy and Co-Dependency In Relationships
November 01, 2019 14:30 - 29 minutes - 23.8 MBDale and Mark open up about their experiences of jealousy and trust in past relationships and the reasons for those feelings. The guys discuss what co-dependent relationships mean and how they are now mindful of the negative effect it has on relationships.
#7 Dealing With Break-ups
October 31, 2019 04:59 - 33 minutes - 26.6 MBMark opens up about his most recent experience of breaking up, his feelings and how he has dealt with it. Both Mark and Dale talk about the importance of positive coping mechanisms, talking it out with friends and looking to the positives from the break-up in order to move on.
#6 Dealing With Stress, Perspective, Meditation, and Observing Our Thoughts
October 27, 2019 14:30 - 31 minutes - 72.5 MBLetting our thoughts affect us can cause sometimes unnecessary emotional stress. Observing our thoughts and changing our perspective on things can start to change the way we view the world and change our mood and reducing stress. Mark and Dale share some tools they use to reduce stress in their lives and change their perspectives when things aren't feeling great.
#5 WHY "Brain Of Man"?!- Opening Up, Asking For Help, and Emotional Intelligence in Men
October 25, 2019 09:33 - 23 minutes - 18.7 MBIn an age where masculinity has many stigmas and preconceptions as to how men are supposed to act, feel, and carry themselves, Mark and Dale discuss their vision and purpose for starting the Brain Of Man podcast. Opening up, asking for help, or finding someone to talk to are extremely important skills to develop and are keys to living a healthy and happy life as a "real" man.
#4 Accepting and Evaluating Ourselves, Personal Identity, and Using Our Instincts
October 22, 2019 08:01 - 27 minutes - 21.9 MBThis Episode Mark and Dale discuss self-acceptance and the battles and setbacks that come with it. They touch on personal identity and purpose which can often be shaped and manipulated by societal standards and expectations. Learning to read and be honest with ourselves can be extremely liberating, freeing and scary. Mark also shares a tool that he uses for reading his own feelings when faced with decision making.
#3 Knee-Jerk Reactions, Unfair Expectations, Integrity and The Art of Listening
October 20, 2019 12:30 - 27 minutes - 22 MBToday Mark and Dale share their thoughts and experiences around knee-jerk reactions in regards to other people's behaviour, some tools used to be more mindful when listening to people, and the importance of communication. They discuss the act of giving without placing unfair expectations on people, and also touch on their own personal struggles with integrity.
#2 Mindful Lovemaking, Slowing Down, and Losing the End Goal
October 17, 2019 14:29 - 22 minutes - 18.2 MBMark and Dale discuss and share their experiences of the benefits of slowing down during intimacy, being present and forgetting about the "end goal" when making love. They discover slowing down has massive benefits for both you and your partner, often leading to a more profound connection and experience.
#1 Objectifying Women Unintentionally and Making Mindful Complements
October 16, 2019 13:07 - 20 minutes - 16.6 MBHow do you greet women? Do you always complement on their looks? Ever wonder how that makes them feel? Dale and Mark share stories this episode about their journey to understanding how women are made to feel when men always comment on how women look.