Ep. 4- Top 6 Lifting and Cardio FAQs
Bowmar Show
English - October 04, 2019 17:35 - 39 minutes - 74.5 MB - ★★★★★ - 852 ratingsNutrition Health & Fitness Business Marketing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 3- How Do I Stay Motivated
On this episode, we cover 6 of the top frequently asked questions regarding lifting and cardio that we have received over the last half decade on social media
Show Notes:
Minute 1:01 “What Is Your Workout Split And What Should Mine Be”
Minute 12:09 “If I Want To “TONE”, Should I Do Low Weight and A Lot of Reps”
Minute 15:38 “I I Want To Lose Weight, Should I Lift Or Should I Do Cardio?
Minute 21:49 “What Are The Different Types Of Cardio And When, How, And Why Should I Do Each One”
Minute 24:38 “How Do I Know What Weight I Should Be Doing During This Exercise”
Minute 33:32 “Should I Lift First Or Do Cardio First”