Ep. 13- Debunking 11 Fitness Myths

Thank you for tuning in and listening to this episode! Below, please find each myth

Eating more small meals per day ramps up your metabolism 1:52

Eating carbs makes you fat 5:52
The anabolic window 9:08

Late night eating makes you fat 13:21

Do I have to count calories even though I am eating healthy 16:43

Fasting puts you in starvation mode 20:54

Women shouldn’t lift because they’ll get bulky 25:28

Women should train differently than men 30:06

You shouldn’t do cardio if you are trying to grow muscle 30:53

You have to confuse the muscle in order for it to grow 32:11

Turning fat into muscle 36:24