Ep. 10- Fasting 101 with the Bowmars
Bowmar Show
English - November 11, 2019 01:37 - 34 minutes - 64.2 MB - ★★★★★ - 852 ratingsNutrition Health & Fitness Business Marketing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 9- How to Survive the Holidays
Next Episode: Ep. 11- Funny and Embarrassing Q and A
During this episode we take you through all the ins and outs of fasting- almost like a fasting for dummies. You will learn about the different types of fasts, the benefits, frequency, duration, what to break your fast with, what you can have during your fast, when to workout if you are fasting, and so much more!
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