Variations on a Theme of Surya Namaskar Episode 4

Boundless Yoga - Guided Yoga Practices with Vanessa

English - October 12, 2021 08:30 - 17 minutes - 12 MB
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Previous Episode: Variations on a Theme of Surya Namaskar Episode 5

Next Episode: Variations on a Theme of Surya Namaskar Episode 6

In this variation we use a chair as a prop to steady us as we flow from Mountain Pose through some Half Dog Poses, Warrior I Poses, Imaginary Chair Poses and Balances.

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